Exercise, eat well and your body will take care of itself No comments yet

This human body is truly a masterpiece, a perfect sculpture by nature. Nothing can match its beauty and mechanics. It was meant to perform tirelessly.

But then something happened to us (or the mankind in general). We evolved and evlolved and our lifestyles changed, and sadly for the most part, it changed for the bad. The epitome of strength and agility started slowing down as it was no longer used for what it was meant for (read, run, walk, swim, move and sweat it out).

And hence the long list of ailments, aches, sore joints … we are ourselves to blame. We let the rust and dust accumulate on our bodies.

Lets exercise, lets eat right, lets be fit and enjoy the lives with greater vigor and verve.

If you are still reading, Hello! My name is Luke, a fitness freak who is here to spread knowledge about all related aspects, meet people and discuss.

And maybe inspire some of you to hit the treadmills!